A healthy gut is fundamental to overall well-being. It's responsible for metabolizing food, absorbing nutrients, and eliminating waste. A lack of certain vitamins can impair these essential tasks. To keep your gut healthy, pay attention to your intake of the following essential vitamins: * Vitamin B12: Vital for nerve function. Deficiency can resu

Omega-3 fatty acids, primarily EPA and DHA, derived from rich fish like salmon, tuna, and mackerel, have been extensively researched for their profound impact on cardiovascular health. These essential nutrients work by reducing inflammation in the arteries, improving cholesterol levels, and regulating blood pressure. Studies demonstrate that regula